Why We Nap: Evolution, Chronobiology and Functions of Polyphasic and Ultrashort Sleep. (ed. Claudio Stampi), Birkhåuser, Boston, pp, ISBN. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and Ultrashort Sleep by Claudio Stampi () on *FREE* shipping. Why We Nap: Evolution, Chronobiology, and Functions of Polyphasic and In view of this focus, two authors (Stampi, in Chapter I, and Ball, in Chapter 3) rightly .
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Erica marked it as to-read Jun 22, K rated it really liked it Dec 14, Haider Alwasiti marked it as to-read Aug 20, Write a customer review. The major differences are that the ratio of lighter sleep stages to deeper sleep stages is slightly reduced and that sleep stages are often taken out of order or not at all, that is, some naps may be composed primarily of slow wave sleep while rapid eye movement sleep dominates other naps.
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According to Stampi, the improvement is due to an extraordinary evolutionary predisposition to adopt such a sleep schedule; he hypothesizes this is possibly because polyphasic sleep was the preferred schedule of ancestors of the human race for thousands of years prior to the adoption of the monophasic schedule. I’d like to read this book on Kindle Don’t have a Kindle?
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Why We Nap: Evolution, Chronobiology, And Functions Of Polyphasic And Ultrashort Sleep
Explore the Home Gift Guide. Archived from the original on From Wikipedia, the free encyclopedia. However, it is broken into sections describing stammpi method and outcome of a variety of research initiatives in an academic style.
I did manage to get some useful nuggets of information from it like ‘Anchor Sleep’ and Napping for mins during the day. AmazonGlobal Ship Orders Internationally.
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Claudio Stampi (Editor), Why We Nap
Unsourced material may be challenged and removed. Would you like to tell us ee a lower price? I bought this book to help me race the Yukon Arctic Ultra, which is more a sleep problem than a fitness problem. Get to Know Us. Just a moment while we sign you in to your Goodreads account.